Understanding Instagram’s Follow Restrictions: Why Can’t I Follow People?

why cant i follow people on instagram

Understanding Instagram’s Follow Restrictions: Why Can’t I Follow People?

Instagram is a popular social media platform that allows users to connect with friends, share photos and videos, and discover new content. However, there are certain restrictions in place when it comes to following other users on Instagram. This article aims to shed light on why you might be experiencing difficulties when trying to follow people on Instagram.

Reasons for Follow Restrictions

Instagram implements follow restrictions for several reasons, including:

  1. Limits to prevent spam: Instagram aims to maintain a safe and authentic community. Therefore, they have set limits on the number of accounts you can follow within a specific time frame to prevent spam and fake accounts.
  2. Protecting user experience: By placing follow restrictions, Instagram intends to protect users from aggressive or unwanted following behavior, ensuring a positive user experience for all.
  3. Preventing bots and automated actions: Instagram restricts following actions to discourage the use of bots and automated tools that violate their terms of service.
  4. Reducing potential for abuse: These restrictions also help minimize the potential for abuse, harassment, and stalking on the platform.

Understanding Follow Limits

Instagram sets specific follow limits to control the rate at which you can follow other accounts. These limits vary based on several factors such as the age of your account, your level of activity, and your engagement with other users.

Typically, new accounts have lower follow limits compared to older accounts with a history of legitimate usage. This ensures that Instagram can monitor and evaluate the behavior of new users before allowing them to follow a larger number of accounts.

It’s worth noting that Instagram doesn’t disclose the exact number of accounts you can follow within a certain time period. However, users have reported encountering follow restrictions when they aggressively follow or unfollow a large number of accounts within a short duration.

How to Overcome Follow Restrictions

If you are experiencing follow restrictions on Instagram, here are a few tips to overcome them:

  1. Wait it out: Sometimes, the best approach is to be patient and wait for the restrictions to be lifted. Avoid exceeding the limits set by Instagram to prevent further restrictions.
  2. Engage with existing followers: Instead of focusing on following new accounts, try engaging with your existing followers by liking and commenting on their posts. Building a strong relationship with your current audience can help increase your follow limits over time.
  3. Report the issue: If you believe that the follow restrictions are unjustified or if you suspect a technical glitch, you can report the issue to Instagram through their support channels.


Instagram’s follow restrictions are in place to maintain a safe and enjoyable environment for its users. By implementing limits, Instagram aims to prevent spam, protect user experience, and discourage abusive behavior. Understanding these restrictions and following the recommended tips can help you navigate the platform more effectively.


1. How long do follow restrictions last?

The duration of follow restrictions varies depending on several factors, including your account’s history and behavior. It is best to wait patiently and avoid aggressive following actions to have the restrictions lifted.

2. Can I follow unlimited accounts once the restrictions are lifted?

No, even after the restrictions are lifted, Instagram still imposes certain follow limits. These limits are dynamic and may increase as you continue to use the platform responsibly.

3. Can I appeal against follow restrictions?

Currently, Instagram does not provide a formal appeals process for follow restrictions. However, if you believe the restrictions are unjustified, you can report the issue to Instagram through their support channels.

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